What are the most important steps in preparing for a healthy pregnancy?Beginning your journey to pregnancy as far out as possible is always recommended. The typical medical protocol suggests starting a healthy lifestyle at least six months before conception. This is mainly so that you can remove the toxins out of your body and begin the fortification and nourishment process in enough time for your baby to get the benefits as s/he begins to grow. Knowing that most women on the fertility journey are anxious to get this process going, I created the Fertile In Five program around the Five Aspects of Whole Health that can be done all in just ten weeks time. Understanding these Five Aspects in relation to your life and your health, and making any changes necessary to remove toxins and welcome in a new life is the most important thing you can do to prepare for a healthy pregnancy. I have “unexplained” infertility and my doctor can’t find anything “wrong” with me. Why am I having so much trouble getting pregnant?Unexplained infertility is quite frustrating when we are searching for answers. With Whole Health Fertility we will delve deeply into areas your medical team does not typically address. The mind-body connection to fertility cannot be underestimated or overlooked. Studies show that mind-body programs can positively effect fertility-related depression and anxiety, IVF success, and live birth rates (among other things). Through covering each of the Five Aspects of Whole Health we will uncover blockages that are not just physical in nature (the ones your doctor assesses for) and get you into the place you need to be to welcome that child into your body and your life. The Fertile in Five program will help you get clear about blockages which might be inhibiting conception for you at this time. Remember, getting pregnant is not just a physical process; all of the Aspects contribute to your health and fertility. What if I am currently going through medical treatments or am just about to start?Perfect – this is a crucial time to understand just what you can do to optimize a positive result. This program is designed to fully educate and support you in all Five Aspects so that you can be more relaxed and open to the conception, and can help your baby get the best start possible. Whole Health Education works in sync with your medical doctors and protocol and can increase your chances of a successful outcome. There is no better time then now to get clear about true health and no better time to have my support. If you get a positive pregnancy test while still working with me, I will continue to support you through the beginning of your pregnancy until our time is up, and I even offer “Shift to Pregnancy” packages to ensure you are taking care of yourself and your little one most effectively and have a “birth without fear” plan in place for when the time comes. I am SOOO swamped right now – the last thing I need is another thing to have to do! How can this actually help me without overwhelming me?Becoming a Mother is LIFE CHANGING. Seriously – your life will never be the same again. If this is something you REALLY WANT then making small changes in your diet and lifestyle NOW could make all the difference in the world for your fertility and the health of your growing baby. I know you are busy, but when that baby is here, nothing else matters. You will have LOTS of “other” things to do that have NOTHING to do with your own life or schedule. I say “begin to think like you are a mother NOW”! When you begin to make the room in your life and in your body for that little one, you can conceive with more ease and also grow a healthier baby. I know it might seem impossible to change anything right now – but sometimes it is really just a few small shifts that can change the outcome of your baby’s life. It does not have to be overwhelming – in fact, my Pre-Preg Prep program is designed to REDUCE overwhelm! If you have already been through medical procedures and are just tired of it all, call me and let’s see how what I offer can support you going forward. I promise it’s different than the rest. I don’t know if I believe in all of this “holistic” stuff. The doctors seem like a sure bet, this seems a little “woo-woo” to me!As a Certified Whole Health Educator, I have been trained in providing evidence-based health information to my clients. The program I have been trained in has won “Best Practice” awards for patient education and has proven results. This is NOT your typical “holistic” coaching program that others might view as “out-there” or “woo-woo” (as some say). I have a National Provider Identification number and can take your Flex Spending account as payment! I work with doctors and can also be billed through some insurance policies. We can work alone, or in combination with your medical team to enhance your fertility efforts and outcomes. This is a whole person health education and coaching program that is scientifically-based and designed to dive deep into each of the five aspects that make up a person’s life. You will come out transformed and a believer in how the Five Aspects of Whole Health work together to make up your health and wellness. It’s too expensive right now! I think we will just wait to see what happens before spending this kind of money…I understand that this program is not cheap, and I want you to know that I take your investment in it VERY seriously. I believe with all of my heart that this is THE MOST IMPORTANT THING you can ever do for your health and the health of your future child. I take this work VERY seriously, and I believe the cost of the program reflects the importance of the deep work we will be doing together. Too many families end up paying for medical treatments that can cost over $14,000 each! With this pregnancy preparation program, not only will you be setting yourself up for the healthiest conception and pregnancy possible, but you also may be saving yourself tens of thousands of dollars in the long run! I KNOW this might be the most expensive program you have ever looked into – but I believe with 100% certainty that it is worth it for your fertility and the health of your future baby. I can never promise that you will get pregnant while working together, (although many women HAVE gotten pregnant that never thought it possible, even after years of trying the medical route alone), but I can promise that you will learn about true fertility health and how to provide your growing baby with the best start possible in life. Waiting to “see what happens” often leads women down the medical route unnecessarily. PREPARING for pregnancy can help you avoid expensive medical procedures (and not to mention the drugs that go along with them) and save you a ton of money in the long run. Also, I take Flex Spending account payments, and can work with your medical doctor to be billed through some insurance policies. If you are trying to get pregnant and want to break through the blockages of infertility and prepare for the healthiest pregnancy possible, then you can contact Infertility doctor in phoenix . Contact Me A study published June 1, 2010 in Fertility and Sterility, a publication of the American Society of Reproductive Medicine, shows that women who participate in a mind/body program for stress reduction while undergoing IVF treatment have a significantly higher pregnancy rate than those who do not (52% versus 20%). A study published in Fertility and Sterility in October 2003 showed that cognitive behavioral intervention resulted in the return of ovarian activity in 87.5% of participants who had stopped ovulating (compared to 25% in the control group.)